Nutrients are essential for our bodies to perform basics bodily functions. Our bodies are exposed to toxins everyday that prohibit the body from getting the proper nutrients. Natural supplements work to ensure your body receives these nutrients. Here are four of our favorite supplements!
5-HTP Produced from the seed of the African plant Griffonia simplicifolia, 5-HTP is the product of the amino acid, L-tryptophan. The main function of 5-HTP is to increase serotonin levels in the brain. Benefits of this supplement include reducing anxiety, sleep disorders, and reducing pain sensation. Vitamin B12 Vitamin B12 goes to work in your body! This supplement plays a very important role in the formation of your red blood cells and the functionality of your central nervous system. Benefits include boosting your energy levels, healthy skin, and immune system support. Coenzyme Q10 The key to a healthy heart! Coenzyme Q10 naturally occurs in the body and is a major antioxidant. This mitochondrial being has major benefits which include stabilizing your metabolism, improve heart functionality, and migraines. Valerian Root Who knew these pretty pink flowers could help so much! The beautiful plant is native to Europe and Asia. Valerian Root dates back to the second century and provides various healing powers. Benefits of Valerian Root include relieving stress, lowering blood pressure, and easing menstrual cramps.